Small Group Personal Training and Online Coaching programs available.Programs include:-Access to 3 different gym locations in Co.Clare-Sessions ranging from 6am to 8:30pm Monday-Saturday -Fully personalised workout plans based on your goals.-Sessions catering for all fitness levels-Nutrition plans and coaching -Sustainable and long term lifestyle changes to help you make the changes you want-Constant progress tracking to keep you accountable -Goal setting along with constant support and motivation -Fully qualified, knowledgeable and experienced personal trainers.